How does FocusFit help improve focus and concentration?

FocusFit uses a science-backed approach to rebuild your attention capacity through progressive training. The app combines structured focus sessions with AI-powered coaching, app blocking via Screen Time, and optional Apple Watch heart rate monitoring. Unlike simple timers, FocusFit adapts to your performance—starting with shorter sessions and gradually increasing difficulty as you improve. Most users see measurable improvements in their Focus Quality Score within 2-3 weeks of consistent use.

Do I need an Apple Watch to use FocusFit?

No, an Apple Watch is not required. You can use the full training system, app blocking, and AI coaching on iPhone alone. However, an Apple Watch enhances the experience with on-wrist session control, real-time heart rate monitoring during focus sessions, and gentle haptic alerts when your attention drifts. Apple Watch features are available with FocusFit Pro.

How is FocusFit different from a Pomodoro timer?

Pomodoro timers simply count time in fixed intervals. FocusFit is a complete focus training system that builds your attention capacity over time. Key differences: 1) Progressive training phases that adapt to your skill level, 2) AI coaching that learns from your sessions and provides personalized recommendations, 3) App blocking to remove distractions, 4) Apple Watch integration for real-time focus monitoring, and 5) A Focus Quality Score that tracks your improvement. FocusFit trains focus as a skill, not just tracks time.

What is the Focus Quality Score?

The Focus Quality Score is a 0-100 metric that measures the quality of each focus session. It factors in session completion, interruption frequency, and consistency of focus (based on heart rate patterns if you use Apple Watch). The score helps you track improvement over time and gives the AI data to personalize your training. Most beginners start around 50-60 and can reach 80+ with consistent practice.

Is FocusFit good for people with ADHD?

While FocusFit is not a medical treatment for ADHD, many users with attention challenges find the structured training helpful. The combination of app blocking (removing temptations), progressive session lengths (starting short and building up), and gentle reminders can support focus practice. However, FocusFit is a wellness tool for behavioral and educational purposes only—it does not diagnose or treat any medical condition. Always consult healthcare providers for medical advice about ADHD.

How does the App Blocking feature work?

FocusFit's App Blocking uses Apple's official Screen Time API to temporarily restrict access to distracting apps during training sessions. You choose which apps or categories to block (like social media, games, or entertainment). During a session, blocked apps display a shield screen. When your session ends, everything unlocks automatically. This creates a commitment device that helps you follow through on your intention to focus.

What does the AI coaching actually do?

FocusFit's AI analyzes your session history, consistency patterns, daily readiness assessments, and difficulty trends to provide personalized training. It automatically adjusts your training phases (advancing you when ready or suggesting easier sessions when needed), recommends optimal session lengths, identifies your most productive times, and provides coaching insights. The AI improves its recommendations as it learns from your patterns.

How long does it take to see results with FocusFit?

Most users notice improvements within 1-2 weeks of consistent daily practice. Initial gains often include better awareness of when you're distracted and improved session completion rates. By weeks 3-4, many users report longer natural focus periods even outside of training sessions. Like any skill training, results depend on consistency—users who complete daily sessions see faster improvement than sporadic users.

Is FocusFit a medical app?

No. FocusFit is a wellness tool for behavioral and educational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any medical conditions including ADHD, anxiety, or other attention-related disorders. The heart rate monitoring feature is for behavioral awareness, not medical diagnosis. Always consult qualified healthcare providers for medical advice.

Is my data private and secure with FocusFit?

Yes, privacy is a core design principle. Health data from Apple Watch (like heart rate) stays on your device and is never uploaded to our servers. FocusFit uses a local-first architecture with optional cloud backup via Firebase for syncing across devices. We don't sell your data, and we don't have access to your personal content, messages, or browsing history.

Can I cancel my FocusFit subscription anytime?

Yes. FocusFit offers a 14-day free trial so you can experience the full training system before committing. After that, you can manage or cancel your subscription anytime through your Apple ID under Settings > Subscriptions. There are no cancellation fees, hidden charges, or contracts. Your subscription simply won't renew at the next billing cycle.

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Attention RehabilitationRebuild YourAttention

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FocusFit iOS App and Apple Watch - Focus Training with AI Coaching

Willpower won't fix this. The right tools will.

The Challenge

You're not broken.
Your brain adapted.

Every app, every notification, every infinite scroll—engineered to interrupt you. The damage is real. But it's not permanent. Focus is a muscle. It can be rebuilt through training.

96×

daily phone checks on average

Behavioral research

~47%

of waking time spent mind-wandering

Killingsworth & Gilbert, Science 2010

2-3 hrs

lost daily to fragmented attention

Knowledge worker studies

The good news: your attention can be rebuilt. Like physical therapy—gradual, structured, effective. Users see measurable improvement in 2-3 weeks.

How It Works

Attention Rehabilitation

A complete system to rebuild your focus. Protect, train, support, personalize, and measure—like physical therapy for your brain.

Protect

Focus Alarms guard your most vulnerable moments—mornings, bedtime, deep work. Apps are blocked before you reach for them. No willpower needed.

Train

Focus Sessions rebuild attention through structured practice. Start with 5 minutes. Build to 60. Like physical therapy—gradual, progressive, effective.

Support

Entry rituals and ambient sounds (Rain, Café, Brown Noise) help you go deeper. Every element designed to support your focus session.

Personalize

AI coaching tailored to you. When you focus best. Which sounds work for your brain. Not generic advice—a plan built from your own data.

Measure

Apple Watch tracks what you can't feel—heart rate stability, focus quality, session integrity. See the invisible. Know when it's working.

Features

What you get

Tools that work together to help you focus longer and deeper.

AI Coaching

Your plan to rebuild focus

Analyzes your patterns and builds a training plan that fits you—not generic advice, but steps based on when you focus best and what's holding you back.

App Blocking

Protection when you need it

Block distracting apps at your most vulnerable moments—mornings, bedtime, deep work sessions. Set it up once, it works automatically.

Ambient Sounds

NEW · Get into focus faster

Rain, café noise, white noise—background sounds that help you drop into focus mode. Works offline. Entry animations ease the transition.

Apple Watch

Monitor your focus

Your heart rate reveals when you're truly focused vs. just sitting there. Real-time feedback so you know what's working.

FocusFit is a wellness tool for behavioral and educational purposes only, not a medical device. It does not diagnose, treat, or prevent any medical conditions.

Our Approach

Other apps manage distraction.
FocusFit trains focus.

Timers don't rebuild capacity. Blockers don't train your brain. FocusFit is attention rehabilitation—structured practice with real feedback.

Ambient SoundsFocus AlarmsApple WatchAI Coaching

Forest / Focus timers

Timers don't tell you if you're actually focused

Apple Watch biofeedback shows real focus quality

Opal / App blockers

Blocking treats symptoms, not capacity

Structured training rebuilds attention over time

Endel / Sound apps

No focus training or measurement

Ambient sounds + biofeedback + AI personalization

Generic alarms

Wake you up, can't stop morning scrolling

Focus Alarms block apps before you're conscious

The Science

Why FocusFit works

We don't invent methods—we apply what research has proven. Attention training, biofeedback, commitment devices, and personalization all have peer-reviewed evidence behind them.

96×

daily phone checks

2-3 wks

to see improvement

Important: FocusFit is a wellness tool for behavioral and educational purposes only. It does not diagnose, treat, or prevent medical conditions.

Scientific Foundation

Based on Dopamine Nation by Dr. Anna Lembke (Stanford) · Deep Work by Cal Newport

Attention is Trainable

Meta-analysis evidence

Focus is a capacity that strengthens with structured practice. Like physical therapy—gradual, progressive, measurable. Research shows consistent attention training produces real improvements.

Structure Beats Willpower

Behavioral economics

Commitment devices—Focus Alarms, rituals, app blocking—create external structure. Research shows this approach increases follow-through significantly more than relying on willpower alone.

Pricing

Start with a 14-day free trial

No credit card required. Cancel anytime.

Free Forever

1 Focus Alarm (morning protection)
Unlimited focus sessions
AI-generated training plan (GPT-5)
Self-binding protocols & app blocking
Focus Quality Score tracking

Pro Unlocks

Unlimited Focus Alarms (morning, sleep, focus)
Daily & weekly AI coaching insights
Apple Watch HRV biofeedback
Smart focus drift alerts
Advanced analytics & patterns
Priority support & early features

Pro Monthly

$4.99/ month

Unlimited Focus Alarms
Daily & weekly AI coaching
Apple Watch with focus monitoring
Smart drift alerts
Advanced analytics

Subscribe Monthly

Best Value

Pro Annual

$39.99/ year

$3.33/monthSAVE 33%

Unlimited Focus Alarms
Everything in Monthly
14-day free trial included
Priority support
Early access to new features

Start 14-Day Free Trial

14-day free trial on annual plan · Cancel anytime via App Store

FAQ

Common questions

Everything you need to know about FocusFit.

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